| Location: Cedar City,UT,United States Member Since: Nov 30, 2018 Gender: Male Goal Type: NCAA Champ Running Accomplishments: HS PR’s
1600: 4:21
3200: 9:13
Collegiate PR’s
8k: 23:42
3k: 8:17
5k: 14:33
Big Sky All Conference (XC) Short-Term Running Goals: Continue to get faster at the NCAA level under Coach Houle’s program.
1500: 3:45
3k: 8:05
5k: 14:00
Long-Term Running Goals: All American Status in Cross
Mile: 4:00
5k: 13:30
Personal: Runner for Southern Utah University. Sophomore. Graduated from Arroyo Grande High School in California, 2017. Favorite Blogs: |
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| | Back in cedar, walmart canyon/dikes mix. Legs leg like crap for most of it, kept it easy
2.6 easy, trying on new shoes
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| | Snowy run around noon, it’s really cold. Snowing for the first part of the run
5.3 double, 30 sec pickups
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| | Tried to throw in some minute pickups, but stopped after s few since I was struggling through the snow. That’s it for the New Year’s Day
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| | 11 Walmart canyon/dikes loop, body felt like crap for most of the run, last two miles felt super easy like I could’ve done the same loop again
4.4 double, body felt good
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| | 11 mile loop in the morning, feel out of shape going backwards Walmart canyon. Long uphills in cedar keep you humble
4.7 double, they finally plowed the track so I threw in some 30 sec pickups in there.
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| | Different 11 mile route than yesterday, glad it’s getting warmer for a bit. Funny thing is, 40 degrees back when I used to live in California was absolutely cold. Now, after some 15-20 degree days this past week, I was ready to take the shirt off.
3 easy trying to break in newer shoes
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| | 11 easy, ran into Mark*** halfway, we went a bit slower just chatting and trotting.
3.6 night trot
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